12 Steps for Self Care

1. If it feels wrong, don’t do it.
2. Say “exactly” what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never speak bad about yourself.
6. Never give up on your dreams.
7. Don’t be afraid to say “No”.
8. Don’t be afraid to say “Yes”.
9. Be KIND to yourself.
10. Let go of what you can’t control.
11. Stay away from drama & negativity.
12. LOVE.

This is an awesome list to consider especially during these potent astrological opportunities we are all experiencing. Self Care is key!

Abundant Blessings, Joan

“Never underestimate how your words can shift the atmosphere, change an environment, and inspire a heart. Words do create worlds. Speak well.”

– Cherokee Billie

I am inspired to share these simple yet profound words and beautiful image with you. They are so true and important to transforming our collective world. I know that we have awesome intentions and then we at times default to the opposite as we are in human bodies.

May we each keep vigilant and mindful of the power of our words. HO!

With Love & Gratitude, Joan